Classes are addressed to everyone, including people who are not related to riding and who are not able to ride. With holistic relaxation techniques, you will relax, feel what it means to be "here and now". On the other hand, the harmony of the horse's movement will introduce you to the state of true rest while at the same time exercising the body. Horse meditation takes place in two aspects at once: muscle and tendon work at the technique of mind relaxation. At the same time, you will feel unity with the horse in motion, without any judgment or pressure. You will experience synchronisation of both hemispheres, which improves concentration, creativity and affects the subconscious part of the mind. In this method, the psyche of man connects with nature, through contact with the spirituality of a horse we connect with our own spirituality.
Duration 30 minutes.
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