One entry into the cold sea at sunrise can change you so you can continue to change your life. Cold water is instant. Daily and systematic practice brings lasting results. Action, not waiting for something to change in our lives. The entrance to cold water is like a passageway. From the fear zone, the impossible, from the uncomfortable into the space of your inner power, into your being. Where impossible becomes possible. The body remembers it and then carries that memory and possibilities into everyday life. As we enter the cold sea, we enter within ourselves, into our breath. Sometimes the body can start to react with a slight panic, then the best tool for calming is breath. As our heart beat speeds up, our breath becomes faster and deeper, he leads us, he is our life force. If we can manage our life force, which is within us, we reach the essence of life. "You feel alive." That's what many people say when they come out of the cold sea.

The world changes in front of us at an accelerated rate. We live in a time of great change. For many of us it is a time of crisis, often traumatic experiences and very difficult moments. It is nevertheless worth looking at the crisis as an opportunity and an opportunity for personal change. In experiencing the crisis, we are very plastic and more susceptible to change.

Flexibility these days is one of the most important personal competences and can be trained in cold water because the most changes us not theory but experience.

One entry combines many natural methods: thalasotherapy, walrusing, immersion in cold water, sungazing, heliotherapy, grounding, delight, contact with nature and beauty, gratitude, meditation.

In this entry I focus on what gives entry to the cold sea and group energy. It is worth being aware of the good they bring into our lives. What benefits come from everyday simple practices and power habits.

Terapia morzem - talasoterapia zaliczana jest do balneologii czyli leczenia wykorzystującego naturalne zasoby klimatu. To po prostu terapia morzem (thalassa z greckiego - morze) wykorzystująca jego dobroczynne właściwości. W Sopocie mamy co prawda zatokę ale za to z najpiękniejszymi wschodami słońca, gdzie słońce wyłania się prosto z morza. Już samo przebywanie i kąpiele w morzu, spacery po plaży i wdychanie powietrza nasyconego makro i mikroelementami nazywanego areozolem morskim są najprostszymi zabiegami.

Salt seawater saturated with minerals has a beneficial effect on the skin and the whole body. In the sea there are almost all the elements that occur on earth. Its composition is similar to the subconsciously known to our body of the amniotic fluid surrounding the baby during pregnancy. The average concentration of minerals contained in the sea is similar to that contained in human plasma. When you immerse in the seawater, the pores open, which allows the minerals to penetrate and restore their balance in the body.

Sea waves are an excellent massage, having rejuvenating, firming and improving blood supply. Cold water stimulates metabolism and increases immunity of the body.

Entering at large waves teaches you to attain inner peace in the outer chaos.

The Baltic is a cold sea. Most of us don't like and underestimate the cold. Cold water hardens our body and our Spirit, building our resilience. Coming out of the sea, our bodies often enter natural tremors. He's worth giving up, releasing tensions and blocks. Such natural tremor, often called TRE by us (with the j.

Sea, saltwater is energy-cleaning. What no longer serves you can give away the sea. The murmur of the sea waves synchronizes the brain hemisphere. Our intentions in such a state in the sea have great force. Cold water is the best and fastest teacher on the way to know each other.

Group magic

I've been able to watch the power of the group every day for a while.

Everyone at the beach comes for themselves. And being there for himself is also for others and they are for him. Inspiration has great power. I've been reading a lot about the morphic fields and mirror neurons that are responsible for empathy (feeling) and follow-up.

Man is a social being and in everyday life it is very important to be able to read and respond to the emotions and feelings of others.

Entering the group's space, looking at what others do, we begin to allow ourselves opportunities that we have not previously allowed. We receive enormous support from others.

It is magical to experience the joy of being together and to witness the joy of others when they exceed their limitations.

When we rise to the sunrise in the morning and enter the cold sea we create our day and our life, at the same time we go out to meet life, with what it brings. Entering a new day with beautiful emotions in our hearts, we attract to each other a more beautiful version of our reality.

We will write about sun therapy, reset and other in-depth aspects soon. With the salvific properties of walrusing closer to the autumn-winter season.

See you in practice.

Joanna S-Grzybowska
Photography Love